Another day of driving children [and a dog] around in the morning, so no bike action. Which is just as well because the roads are getting a bit slippery.
Managed to eat healthily all day until I got stuck into a big beef chilli!
Martial arts was a bit stop-start this evening but at least we got to do some decent pad work in the last 15 minutes. I'm aching all over now as I write this.
Food
Lucy's homemade muesli with soya milk
2 satsumas
1 banana
2 small wholemeal pitta with hummus
Lucy's homemade beef chilli with two small wholemeal pitta
Exercise
90 mins of martial arts training
Booze
None
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