Jan 14th - Day 14

Total training fail


Today was Uncle Graham's birthday. I wasn't sure who Uncle Graham was but when I met him he seemed a jolly nice fellow. He is now 70 years old.

Anyway, after this bike ride on the mountain bike:

http://www.sports-tracker.com/#/workout/Teece/cs233imd2evsfr1f

we went to Graham's party at the Bull's Head in Earlswood. There was free booze and free food [including cake and curry].

In the evening, I met up with Rich to discuss bikes and our training and to have a pint.
Back home for even more food and booze. It was after midnight before I got to bed...

Food
Everything that is bad for a person.

Exercise
13 miles on the mountain bike

Booze
Loads of beer and cava.

Weight
10st 7lbs - which means I've lost 1lb in a fortnight...