Jan 23rd - Day 23

Back on track

Healthy breakfast
On the bike
Healthy lunch
On the bike
Healthy dinner
No booze
Going to bed before 11

Food
Lucy's homemade muesli with soya milk
Cup of redbush tea with soya milk
2 small wholemeal pitta with hummus
6 oatcakes
1 banana
1 satsuma
Teece's Indian stir fry type thing [chicken, red onions, green pepper, mushrooms, little tomatoes, garlic, olive oil] with brown rice and half a naan.

Exercise
Cycling: 9.2 miles

Booze
None