Jan 20th - Day 20 [late]

This should be a drinking blog...

So, cycled to work again today. Very healthy eating while at college. Go home and did a good workout session where I have increased the reps to three sets of 10. Next time, I'm going to increase the weight and drop the reps back down to 8.
So far so good.

However, Tilly has a few friends round for a sleepover and all 8 of us end up in the frontroom watching 2 films [Love Actually and The Bourne Identity]. The girls very kindly pass the bags of chocolate around and I can't resist. I'm also on my second bottle of ale by this point.
Then the cava comes out and I just think, "Sod it, I'm having some cake!"

It's almost midnight when I stumble to bed and leave the teenagers to talk about the vampires they fancy...

Food
Lucy's fantastic homemade muesli with soya milk
Chicken salad
Almonds
1 banana
1 satsuma
Lucy's Quorn bolgnese with wholewheat pasta
Lots of chocolate
Uncle Graham's birthday cake

Exercise
Press-ups: 52
Sit-ups: 52
Tricep-dips: 52
Barbell curls [30kg]: 10/10/10
Overhead presses [30kg]: 10/10/10
Barbell squats [30kg]: 10/10/10
Dumbell curls [12kg]: 10/10/10
Cycling: 9.2 miles

Booze
2 bottles of ale
3 glasses of cava