I'm enjoying myself too much...
Cycled into work after a healthy breakfast. I opted to ride the mountain bike today - it's a much safer bike compared to the Boardman. The mountain bike is twice as heavy and has wide knobbly tires - which is a lot more useful in the frosty conditions. Unfortunately, it's a lot of hard work to get the MTB up to speed which meant I was sweating when I got to work - something I don't do when I commute on the road machine.
Cycled home on the cycle paths because my headlight is still strapped to the road bike!
At home I did an intense [rushed] lifting session, made dinner and then collapsed next to Lucy and drank loads of wine.
I really must think about cutting down the booze if I want any of this training to have an effect!
Food
Lucy's homemade muesli
Chicken salad
2 satsumas
1 banana
Teece's mushroom tagletelliteta [Mushrooms, onions, garlic, white wine, double cream, tomatoes, tagletitletlitleeiitta pasta]
Exercise
Cycling: 9.2 miles
Press-ups: 62
Tricep-dips: 62
Sit-ups: 62
Bar curls [31kg]: 10/10/8
Bar squats [31kg]: 10/10/8
Dumbell curls [31kg]: 10/10/8
Booze
1 small bottle of lager
1 bottle of white wine
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