Jan 25th - Day 25

Healthy brekkie, off to work in the car. Healthy lunch and a very healthy dinner.
I managed to get a weight-lifting session in tonight. I increased the weight very slightly and dropped the reps in a set down to 8.
Martha joined me for the lifting session - she can now curl 2kg on a dumbell while watching Pokemon videos on youtube!
Didn't drink tonight either, so that's three sober nights in succession which I think is some sort of personal record.

Food
Lucy's homemade muesli with soya milk
Chicken and salad roll
1 banana
1 satsuma
2 handfuls of cashew nuts
Two baked salmon steaks with asparagus, cabbage and new potatoes

Exercise
54 press-ups
54 sit-ups
54 tricep-dips
Bar squats [31kg]: 8/8/8
Bar curls [31kg]: 8/8/8
Overhead Press [31kg]: 8/8/8
Dumbell curls [13kg]: 8/8/8

Booze
none