Another decent day's training.
I ate healthily all day despite there still being loads of cakes, chocolates and biscuits in the staff room. I managed to resist them all day.
I cycled to work and back today - it really is a great way to start the day.
In the evening, I attended my martial arts lesson. We didn't get the usual influx of January starters - only 2 new beginners showed up. Sensi put us through a hard fitness-based lesson and I've almost got the hang of 2nd kata now. It was a very hot and sweaty session!
I miss beer.
Food
Muesli with soy milk
Redbush tea with soy milk
1 satsuma
1 banana
turkey and salad sandwich
handful of unsalted cashew nuts
Lucy's tuna and pasta bake [with no cheese!]
Exercise
Cycling: 9.2 miles
1.5 hoursof martial arts.
Booze
None
Weight
10st 7lbs
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