Drove into work today after dropping the girls off. Ate well all day, apart from succumbing to the temptation of Quality Street. Twice.
Managed to do some exercise at home although the dodgy shoulder still won't let me do any overhead presses.
Drank plenty of water and now I'm off to bed before midnight. Result!
Food
Lucy's homemade muesli with soya milk
1 satsuma
1 banana
cashew nuts
tuna, sweetcorn, salad and cold brown rice
Last night's reheated curry with a bit of leftover naan and brown rice.
2 Quality Street
Exercise
sit-ups: 60
Press-ups: 60
tricep-dips: 60
Barbell curls [31kg]: 10/9/8
Bar squats [31kg]: 10/9/8
Dumbell curls [13kg]: 10/9/8
Booze
none
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