January 2nd - Day 2

Today was also a big fail.
I managed to get some exercise done, but the healthy eating idea went out of the window, as did the sensible drinking...

This morning, I jumped onto the road bike and set off into a gale. I didn't use my Sportstracker so I don't really know where I ended up but I remember seeing signs for Tile Hill, Barston and Berkswell. And Coventry. I started to suffer at about the 24 mile mark and struggling against the wind going uphill made me question why I was actually doing this. Anyway, the results: 29.61 miles at 13.6mph average.
Back at home, the healthy eating continued but I was aching so the exercise stopped. In the evening, we were invited to my mate Roger's home for drinks and a lovely spread that his wife laid out for us as soon as we arrived. I got stuck into beer and wine and all sorts of unhealthy goodies until I was rolled into the car at almost midnight. Oh well...

Excerise
Road cycling: 29.61 miles at 13.6mph

Food
Muesli with soy milk
Hummus with white pitta bread
Veggie burgers with brown rice, green beans, cabbage and broccoli
Veggie pakoras, spring rolls, crisps, salted nuts, biscuits, and shortcake

Booze
1 bottle of ale
1 bottle of red wine.