Drove out to Cannock Chase to meet Deadly Dan, Fast Ant, and Dangerous Dave. We rode the red trails which consist of lots of climbing up hills, lots of bouncing down hills and lots and lots of pedalling.
It quickly became clear that my 'training' so far has done NOTHING and I had no hope of keeping up with Ant and Dave. I could ride with Dan but that's because he's still recovering from a cracked rib!
The video is here:
We were all fuelled by Lucy's fabulous flapjack.
I visited Mom and the way back to Monkspath and enjoyed a sandwich, a chat and a quick power nap on the couch!
At home, there was a party atmosphere with a grand total of 14 people in the house! There was a lot of booze and a lot of chocolate...
Food
Rolled oats porridge with soya milk with raisins and cranberries
Lots of homemade flapjack
Boiled bacon and salad sandwich on white bread
Chicken, chilli, fried peppers and salad.
Lots of chocolate rice krispie cakes!
Exercise
Cycling: 14 miles off-road.
Booze
3 or 4 glasses of cava
1 bottle of ale
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