It's pancake day - so failed on the healthy eating, but still managed plenty of exercise and no booze.
I had two bad pancakes at work and one good pancake at home before I went of to my martial arts lesson. The lesson was incredibly hard tonight: the warm up had most of us gasping and sweating! We did lots of kata, basic kicks and punches and then got stuck into some one-step sparring. I got lumbered with an old brown belt bully who was hitting me about 10 times harder than he needed to. I wasn't about to let him know it was hurting however so I just let him keep hammering me without changing my expression. You'll be pleased to know that when it was my go I had him wincing and holding his ribs. "Sorry chap, didn't mean to hurt you," I said.
Serves him right, I hate bullies. My ribs are absolutely killing me now, but it was worth it!
Back home for lovely homecooked food and to read a bedtime story.
Food
Lucy's homemade muesli with soya milk
Lucy's homemade mushroom curry with brown rice [for lunch!]
1 banana
Handful of cashew nuts
2 naughty pancakes [white flour, sugar and plastic lemon juice]
1 good pancake [wholemeal flower, freshly squeezed lemon]
Lucy's homemade beef chilli
Exercise
90 minutes of martial arts
Booze
none
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