General training fail.
Did 4 miles on the mountain bike with MontyDog.
Visited the in-laws for huge Sunday lunch with pudding.
Sipped Guinness and watched two hours of True Blood with my girl.
Stayed up late reading science fiction.
Tomorrow might be considered to be a new 'Day 1'. Or at least the beginning of my next level of training. The plan is this: no booze in the week, no crafty cakes or puddings, exercise everyday. Simples.
Food
Lucy's homemade muesli with soya milk
Lucy's homemade parsnip soup with bread roll
Pork dinner with loads of veggies and potatoes and Yorkshire Pudding
Jane's homemade treacle pudding with ice cream
Exercise
cycling: 4 miles
Booze
4 small cans of Guinness [the 440ml cans]
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