Manboobs?
Cycled in on the mountain bike again today. It's so much harder work than the road bike.
Anyway, there's a big mirror at the top of the corridor in the Supported Learning department and you can't help but look at yourself as you walk up it. And it would appear, according to that mirror, that I have manboobs. This is distressing in the extreme and something must be done.
I'm not sure what, though...
Cycled home for a quick weights session. I tested the shoulder but it's still not ready for overhead presses yet, so I stuck with the curls and squats.
In the evening, I sipped cava and had a bottle of beer with my fabulous dinner of beef that was so tender it was literally coming apart on the fork. Nom nom nom.
Very early to bed [before 10!]
Food
Lucy's homemade muesli with soya milk
Chicken, hummus and salad on wholemeal roll
dried fruit
1 banana
1 satsuma
fantastic beef dinner with roast potatoes, Yorkshire pudding, peas, sprouts, cabbage, broccoli, runner beans, green beans and awesome gravy
1 Quality Street [the blue one]
Exercise
cycling: 9.2 miles
press-ups: 64
Tricep-dips: 64
sit-ups: 64
Dumbell curls [13kg]: 10/10/9
Barbell squats [31kg]: 10/10/9
Barbell curls [31kg]: 10/10/9
Booze
3 glasses of cava
1 bottle of ale
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