Only managed to get about 3 hours sleep last night [if that]. My throat felt like it was on fire and it even hurt to swallow. I was up reading science fiction until 3am!
My amazing girlfriend was up and out at Tesco as soon as it opened [6am] and got me some Dequacaine and Lemsip!
After a healthy breakfast I struggled onto the mountain bike and span off into the slush to work.
Cycled back home but was nowhere near healthy enough for any weight lifting. I was totally drained after the ride back.
Ate healthily, didn't drink any booze, and filled myself full of Lemsip. Hopefully I'll sleep tonight.
Food
Lucy's homemade muesli with soya milk
Half a chicken and salad sandwich
Loads of cherries
Dried fruit
Teece's random stir fry [orange pepper, onion, mushrooms, tomatoes, chicken]
Large helping of natural yoghurt.
Exercise
9.2 miles of cycling
Booze
none
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