Didn't get to cycle today - school run on Tuesdays. Playing football with Mouse in a deserted, frozen playground was quite a way to start the day!
This evening, I attended the martial arts lesson even though I'm still full of cold. [My sore throat isn't as bad, I'm just really stuffy.] It was a medium-paced session, lots of stop-starting, so didn't really get a sweat on. But it was good to stretch the muscles and hit some pads and people.
At home, got stuck into Lucy's insanely hot chilli and drank lots of water.
Food
Lucy's homemade muesli with soya milk
1 banana
1 satsuma
2 small wholemeal pitta with hummus
Lucy's beef chilli with brown rice and sour cream.
Exercise
90 minutes of modern karate
Booze
none
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