Cycled into work after a healthy breakfast.
Ate healthily at work and then home for a very strange weight lifting session...It was very strange because I was suddenly joined by three girls [and a dog] who took over the music and decided to re-write the training program! As a result, I found myself teaching Tilly how to squat and Martha how to curl while Mouse played us music from Tinie Tempa...
Unfortunately, all this wonderful distraction meant that I forgot that I'd advanced to 32kg for most of the barbell work and I did everything at 31kg. Oh well, still a good session!
Then I drank lots of water and watched Star Trek 5!
Food
Lucy's homemade muesli with soya milk
Two wholemeal pitta bread with hummus
3 satsumas
1 banana
Lucy's vegetarian cottage pie [made with Quorn] with organic green beans from Dad's allotment.
Exercise
Cycling: 9.2 miles
Press-ups: 70
Tricep-dips: 70
Sit-ups: 70
Barbell curls [31kg]: 9/8/8
Barbell squats [31kg]: 9/8/8
Overhead Presses [31kg]: 10/9/8
Dumbell curls [14kg]: 9/8/8
Booze
none
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