Healthy brekkie
Cycle to work
Healthy lunch
Cycle home
Homemade curry
Lots of water
I had intended to do a weight session tonight but I didn't get time. I'm happy that I resisted a beer on a Friday night, though. Went to bed at midnight to get some sleep ready for riding with the AMBS in the morning.
Food
Lucy's homemade muesli with soya milk
6 oatcakes with hummus
2 bananas
1 satsuma
Lucy's wonderful homemade chicken curry with brown rice.
Exercise
Cycling: 9.2 miles
Booze
none
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