Feb 24th - Day 55

Another good training day.


Cycled to work after healthy brekkie.
Cycled home for healthy dinner.
Weight-lifting.
Drank lots of water.
Off to bed now for an earlyish night.
Friday night rock and roll lifestyle!


Food
Lucy's homemade muesli with soya milk
A few dried apricots
a handful of cashew nuts
baked chicken breast with Lucy's curried veggies [mushrooms, peppers, tomatoes, kidney beans]


Exercise
Cycling: 9.2 miles
Press-ups: 74
Tricep-dips: 74
Sit-ups: 74
Overhead presses [31kg]: 10/10/9
Bar curls [32kg]: 10/8/8
Squats [32kg]: 10/8/8
Dumbell curls [14kg]: 10/9/8


Booze
none