Just ticking over today, no real training happened.
Cycled to work on the mountain bike again.
Ate healthily for most of the day and only had the one beer.
Food
Lucy's homemade muesli
2 small wholemeal pitta with hummus
some dried fruit
2 satsumas
Lucy's Quorn bolognese with wholewheat spaghetti and some garlic bread.
2 quality street
Exercise
Cycling: 9.2 miles
Booze
1 bottle of fantastic IPA
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