Cycled to work today - still on the mountain bike because I don't trust the conditions. It's sooooo slow compared to the Boardman but it's a much better workout!
Cycling home wasn't much fun. The cold I had is still making it's presence felt and it was a proper snotfest on the way back to Monkspath!
At home, I did some weight training. I'm up to 10 reps on most of the exercises now so next time I'll drop back down to 8 reps but increase the weight a little. I found that I could do the overhead presses now so the shoulder must be healed [after my bike crash].
After weight-training, I couldn't resist a drink with my dinner...
Food
Lucy's homemade museli with soya milk
1 banana
1 satsuma
some cashew nuts
tuna and sweetcorn with brown rice and salad
Salmon steak with Lucy's spicy rice and veggies.
Exercise
66 press-ups
66 tricep-dips
66 sit-ups
Barbell curls [31kg]: 10/10/10
Barbell squats [31kg]: 10/10/10
Overhead presses [31kg]: 9/8/8
dumbell curls [13kg]: 10/10/10
Booze
2 glasses of cava
1 bottle of ale
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