After a healthy brekkie I cycled into work on the Holdsworth. Unfortunately, after doing about 40 miles total on it, it is now beginning to sound a bit like a bag of spanners. I think one of the pedals is shot and something has worked itself loose on the back wheel. Oh well, it is a classic afterall...
Mouse visited me at work and came bearing a gift - a Cadbury Cream Egg. I couldn't say no, it would have been rude...
Cycle home [accompanied by the sound of a bucket of ball-bearings being stirred by a screwdriver] and then off to dojo for the most intense work-out this year. There were only 7 of us tonight, all blokes, and I was the lowest ranked. Very sweaty, very physical, very good session. I have 7 days to decide whether to grade this month or wait until the summer.
Home for Lucy's homemade veggie chilli and lying on the couch!
Food
homemade muesli with soya milk
chicken and mustard on wholemeal bap
1 banana
1 satsuma
handful of peanuts
1 Cadbury Cream Egg!
bowl of homemade veggie chilli with three wholemeal pitta breads
Exercise
cycling: 9.2 miles
90 mins of martial arts
Booze
none
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