Days to go: 86 [late report]

Had a lazy morning and didn't actually get up until 9am! After a healthy brekkie I eventually got on the bike at about 11. And set my personal best average speed! I was well chuffed with the results today: ‎15.46 miles at 15.3mph with 30.1mph top speed! I treated it like a 15 mile sprint and was rather red-faced and shaky when I got back to base.

Mom and Dad came to visit today and a result, Lucy got out all the lovely food and did some fantastic homemade cooking. We also opened a couple of bottles of cava...

So, good exercise, terrible diet and some booze. Sound familiar?

Food

Muesli with soya milk

Lots of homemade quiche with pork pie, scotch eggs, cucumber, tomatoes, coleslaw, ham and bread.

Rolo dessert

Apple strudel with custard AND ice cream

Exercise

Cycling: 15.46 miles

Booze

4 or 5 glasses of cava